This week finally felt like fall and I couldn’t be more excited. Fluffy socks, golden coffee with milk and lots of pumpkin and cinnamon rolls? Nothing better.

Today I have 31 delicious, seasonal recipes for you that you can cook every day in October. Here you will find the perfect mix of sweet & savory, savory salads and nutritious soups, plus lots of sweet treats that will make you want Hocus Pocus and hang in your pajamas.

What’s the season in October?

Apples and Brussels sprouts are on the rise here and it’s time to stock up on every type of winter squash.

As a reminder, I have over 40 pumpkin recipes you can make for this week’s #AKPumpkinWeek! Click “Pumpkin” here or above to receive them all and sign up for Pumpkin Week here!

Take a scroll and get ready for a delicious month. These recipes are perfect for game day and holiday parties, so make double the amount and share with everyone you love. Be sure to leave a comment and let me know which ones to try! As always, I would be very happy about your creations, so take a photo for our Facebook group and use the hashtag #ambitiouskitchen on Instagram.

Have fun, Xoxo!

creamy pumpkin pie overnight oats in a glass


Pumpkin pie overnight oats with chia

Healthy Pumpkin Oatmeal Pancakes

Almond Butter Apple Cinnamon Baked Oatmeal Cups

Healthy marbled chocolate pumpkin muffins

Cinnamon and sweet potato cake smoothie

The Best Pumpkin Cinnamon Rolls You Will Ever Eat

Butternut squash bacon spinach quiche

Healthy pumpkin bread with maple glaze

Kale and apple salad in one serving key

Having lunch

Brussels sprouts honey crisp apple salad with maple cider dressing

Slow Cooker Pumpkin Peanut Butter Chicken Soup

Spicy maple roasted butternut squash & Brussels sprouts with crispy bacon

Lightened cheddar, cauliflower and broccoli soup

Healthy Chicken Pot Pie Soup (whole 30, dairy-free)

Fried sweet potato, pear and pomegranate spinach salad

Vegan curry pumpkin lentil soup

Chicken and pumpkin enchiladas on a plate with avocado


Spicy chicken enchiladas with black beans and a pumpkin and sour cream sauce

Chicken meatballs with sweet and hot sesame seeds

Moroccan stew with butternut squash, chickpeas and lentils

Crispy baked pumpkin noodles

Butternut squash chili chicken soup

Sweet and sour pineapple broccoli chicken stir fry

Vegetarian spinach and squash lasagna

three healthy apple pie bars in the stack

Snacks & Treats

Apple pie bar with salted peanut butter caramel

Gluten free corn bread muffins

Flourless peanut butter oatmeal chocolate chip cookies

Bubbly Hot Chicken Enchilada Bean Dip

Healthy soft pumpkin cookies with salted maple icing

Almond flour chocolate chip cookies

Cinnamon Walnut Pear Crisp

How To Make Super Creamy Hummus (+5 Different Flavors!)

Brown Butter Pumpkin Snickerdoodles

Hope you love these seasonal recipes to cook in October! If you do any of these, be sure to head over to the recipe to leave a comment and rating so I know how you liked it. Have fun xo!


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