Pushups strengthen your chest and arm muscles – but did you know that they can also be modified for specific muscle groups? This makes push-ups an effective and versatile full-body workout that trains biceps, triceps, shoulders, upper back muscles and the core.

The sanding is definitely worth it, given the numerous benefits you can get from regular pushups. This exercise increases functional strength, improves your posture, promotes muscle definition throughout your body, protects your shoulders from injury, and prevents lower back injuries, says Keep Inspiring Me.

Watch the video below and learn how to do pushups effectively because of their health benefits, whether you are a beginner or an expert.

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