The majority of the workouts advertised online are too aggressive to start over. Here is one way you can transition from a sedentary lifestyle and embark on your journey to better health.

My as the years go by It seems like yesterday you rolled your eyes and listened to the elders remembering how to be young and not having all that aches and pains – how they remember being your age, full of energy and unhindered of the need to exercise or see what you were eating. The threat of neglected health was once an abstract concept. But here we are: joints ache, back crooked, blood pressure high, with an expanding waistline.

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