(WWLP) – Sunday October 10th is World Mental Health Day and a reminder for everyone to stop and evaluate their mental health.

With so many changes in the world and the assumption of a new normal, it is more important than ever for parents to have an open dialogue with their children about how they are doing.

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Some tips for managing anxiety in children include eating, sleeping, and exercising. Share your experiences with your children and ask them questions.

Taking the time to be with your children is also another way to manage anxiety in children.

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