Weight Loss Tips: Make sure you do some stretching exercises as part of your post workout routine

Here is another weekend in the sultry summer heat and something #WorkoutMotivation is not enough. Some of you may have finished your morning exercise routine, and some of you may be looking forward to it tonight. As part of #WeekendMotivation today, we’re going to talk about post-workout rituals shared by celebrity fitness trainer Kayla Itsines. She emphasizes that cooling down after a workout is just as important as exercising. If you want to keep making progress and reducing your risk of injury, it is very important to cool down properly or follow a post-workout routine. A good post-workout routine can aid in faster recovery and can even show results at a faster pace.

Also read: Do you hate going to the gym? Home exercise to be effective; Follow this HIIT workout at home and lose weight

Weight Loss: The following are some tips to follow as part of your post-workout routine

1. Drink water: After exercising, make sure you drink some water. Drinking water after exercise helps regulate body temperature and makes up for fluid loss from sweating. Drinking water is an important part of your weight loss.

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Make sure you drink some water after exercising
Photo credit: iStock

2. Cooling down: Make sure you take a few minutes to really cool off. It helps in normalizing your heart rate and also reduces stress in the body. If you give yourself time to cool down, you can take a few minutes to think about your workout and see your physical progress.

Also read: You should eat this before, during and after intensive training

3. Update: A quick shower after a workout can help. Not only does it prevent your pores from clogging, but it also leaves you feeling fresh and energized for the rest of the day.

4. Routes: Stretching should definitely be part of your post-workout routine. Kayla suggests holding onto a stretch for 30 seconds or more. This helps with muscle regeneration.

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Stretch after your workout to help you recover
Photo credit: iStock

5. Eat your post-workout meal: You need to refuel after your workout. This means that snacking after training comes into play. You can opt for a post-workout meal or a post-workout snack depending on how hungry you are after your workout. Add some protein to your post-workout meal, like peanut butter or eggs. You don’t need a big meal to refuel after your workout. It’s part of getting refueled and refueled after a strenuous exercise program. Eating a healthy post-workout meal is important for weight loss.

Also Read: 4 Tips That Can Speed ​​Up Post-Workout Recovery

Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.

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