Losing weight is a daunting task for people of all ages. Unfortunately, it only gets more difficult over time. As you age, your metabolism decreases, making it tiring and difficult to burn calories and stay in shape. In addition, changes in body composition also play an important role. For women, the situation is grim because of the hormonal changes associated with menopause. However, losing weight after 40 isn’t impossible, but it’s not the same as losing weight in your 20s or 30s. You may have to put in a lot more effort. With the right approach and some tweaking in your routine, you can lose pounds easily.


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