With a little creativity and freedom of movement, you can easily do your cardio workouts at home. You don’t necessarily need sophisticated equipment or machines to have a good cardio session at home. With simple cardio exercise, you can improve your heart rate and burn calories without going to a gym or buying expensive equipment.

Your cardio exercise needs to be stimulating. Taking breaks gives your heart and lungs time to catch up, which reduces the intensity of your exercise. Hence, the goal is to set up a tonic workout that is relatively easy to follow so you don’t have to stop for too long.

Are Cardio Exercises Safe at Home?

Fortunately, cardio exercises that can be done at home, such as jumping jacks or mountain climbers, are usually safe and easy to learn for beginners. It is recommended that you start your cardio session with a warm up.

Exercising vigorously with unhealthy muscles is the worst thing you can do as it increases your risk of injury. While it is not necessary to have fitness equipment to use at home, it is at least better to have a comfortable and safe environment to exercise and warm up to.

What next?

Before starting your cardio workout, choose a location at home that gives you enough freedom of movement. You need to be able to stretch, jump, and move from side to side. Ideally, you should be able to lay down a yoga mat and leave an additional meter or two on each side.

Then get a glass of water and begin your warm up by stretching and hopping in a designated area for a minute or two. Once you are ready, you can begin your cardio workout at home.

The best cardio workouts without equipment

Hip bridge

Lie on the floor with your knees up, back and feet flat on the floor with your arms against your body. Lift your hips off the floor until your hips, knees, and shoulders are in line. Keeping your glutes tensed, hold this position for a few seconds, and then come back down.


Cardio training for mountaineers

The climber begins with a push-up position in which one leg is positioned near the chest with the hands under the shoulders. Keep your body well aligned. Extend your knee to your chest, then bring it back into the same position as your other leg. After bringing one leg back, you need to repeat the process in the same way with the other knee of the other leg.

Jumping jacks

Jumping Jack cardio exercise

Start by standing up with your feet bandaged, legs tight, and arms released at your sides. Jump and spread your feet beyond the width of your hips as you bring your arms above your head. Finally, jump again, lowering your arms and bringing them closer to your legs to return to your starting position.

Cross sockets

Cross Jacks are a variant of the jumping jacks. Stand with your feet hip-width apart and arms straight at shoulder height. Jump and cross one leg in front of the other while crossing your arms in front of you. Then jump again and bring your feet and arms back to the starting position.

Squat jumps

Squad jump cardio workout

Stand with your feet a little more than shoulder width apart. Squat down as if you were going to sit down, then jump as high as you can. Try to keep your back and buttocks as straight and parallel to the wall as possible.


Crunches cardio workout

While lying on your back, bend your knees and place your feet flat on the floor, hip-width apart. Contract your abs and lift the top of your body toward your lap, keeping your feet and buttocks on the floor. Keep your head and neck relaxed. Inhale and return to the starting position.

Do each of these cardio exercises for 30 seconds and then take a 30-second break before moving on to the next exercise as these exercises require a lot of energy. After doing all of the exercises, rest for a minute, then repeat the cycle about two more times.

The best cardio exercises with small machines

If you want to exercise at home without buying expensive equipment or fitness equipment such as an exercise bike or treadmill, it is entirely possible to exercise at home with inexpensive equipment. Here are some really inexpensive exercise equipment and supplies that can help you improve your cardio at home and burn lots of calories.

Jump rope

Jump rope cardio exercise

It may have been a long time since you used one, but the jump rope is a great cardio exercise machine. The jump rope is a great way to burn calories. You can also work on your flexibility and coordination with the jump rope.

Sliding washers

Sliding washers allow you to perform many exercises by dragging your feet on the floor. In addition to improving your cardiovascular system, sliding washers also strengthen your stabilizing muscles.

Hula hope

Hula Hoop cardio workout

Using a hula hoop is a real cardio activity that can improve your cardio and burn lots of calories while having fun at the same time. In addition, hula hoops improve endurance, coordination, balance and flexibility.

Agility grid

As the name suggests, the agility grid enables many agility exercises to be carried out. The goal is usually to jump into the various rings quickly and in a coordinated manner.

Belly wheel

Belly wheel

Although often associated with bodybuilding, the belly wheel or belly wheel can greatly improve the cardiovascular system. These accessories also make it possible to improve the results of other accessories related to abdominal muscle training, such as an abdominal belt.


Not enough money for equipment or too little space at home are often used as an excuse for not exercising at home. As we just saw, there are numerous ways to do some physical activity at home and they are very accessible. So no more excuses! Practice these exercises to improve your cardio and get in shape at home today.


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