They have the yoga mat and even have a few favorite yoga videos online. You are ready to go a little further and deepen your yoga practice at home, but you don’t know exactly how.
If that is you, read on! These ten tips will help you focus on your practice, deepen your knowledge of yoga, and broaden your experience.
Embrace your yoga practice at home
With so many yoga studios closing their doors or going online during the pandemic, many people have started their own yoga practice at home. In fact, one study found that yoga equipment saw a 154% growth as people focus more on wellness at home.
What do you do when you start practicing yoga at home? How are you expanding your practice? Read on for our top ten tips to keep your momentum going.
Use these 10 tips to deepen your yoga practice at home:
1. Join an online yoga membership
Having a yoga membership is a great resource that can serve your practice today and for years to come.
Memberships, like that of YogiApproved, offer a variety of styles, teachers, levels of difficulty, and even duration (so there’s no excuse when you only have 15 minutes).
From flexibility to strength to expectant moms, there is a yoga exercise program for the home that is tailored to all needs.
Sign up for your 14-day free trial here.
2. Connect with other yogis
Connecting with others who also practice yoga at home gives you the opportunity to share your experiences, ask questions and be inspired.
You may be practicing alone, but you are definitely not alone! It’s also a great way to be accountable for a consistent yoga practice at home. Reach out to an online group and remind yourself how far reaching the practice of yoga really is.
3. Read up on the yoga philosophy
Yoga is more than the physical practice of asana. Don’t forget to research the philosophy behind what happens on (and next to!) The mat.
Do you need a starting place? Books like Light on Yoga and Tree of Yoga, both by BKS Iyengar, are great first reads.
Keep this list of 10 books every yogi should read as a reference list for future reading!
4. Make a commitment to practice every day
I know, I know who has time for this But even if it’s five minutes, it counts! The idea is to develop a habit of entering your body and circling around yourself.
You may not have time to do a full exercise every day, but you can practice the tree pose while preparing dinner in the kitchen or do a forward fold pose during lunch break.
Of course, take the time to get on your mat, but don’t forget that it isn’t always necessary.
5. Start a yoga journal
Using a yoga journal can be an easy home yoga practice with great benefits. Journaling can increase our awareness, guide us to mindfulness, and bring clarity.
Simply writing down how you felt in your practice and which poses felt good that day can help you connect to your home yoga practice in ways that you may never have done before .
Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps!
6. Incorporate meditation into your practice
Meditation can be a great way to deepen your yoga practice at home. Whether you meditate at the beginning or right after your yoga session, start with five minutes and build from there.
If you are new to meditation, using a guide is a great way to stay focused. Use a meditation app, YouTube video, or try a YogiApproved meditation class.
Take this guided meditation for presence
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With Yogi Bryan
22 minute course | All levels
7. Plan your exercise times
Good intentions only go so far. If you plan to practice yoga at home, it is important to take your time.
Review your week and schedule your yoga exercises on the calendar like anything else. You can even create your own weekly yoga video calendar to use every day depending on how much time you have or what you want to focus on that week.
8. Keep learning and focus on basic poses
It’s not always about flashy, complicated poses. In fact, if you want to build on more challenging postures and flows, it is important that you have a solid foundation.
Maintain a student mentality and be open to learning when practicing yoga at home. Take time every now and then to brush up on basic poses, alignment, and technique. Remember, it is a process, not a race.
Curious about your alignment in Down Dog? Watch This Yoga Pose Tutorial (Video)
9. Try a freestyle workout
While guided yoga videos are a great way to practice yoga at home, especially when learning new poses or flows, there is nothing more liberating than trusting yourself to flow unsupervised on the mat.
If you’re used to practicing with videos, this can feel a little strange at first. You may even feel a little unsure of what to do. But know that all of your practices have brought you here and that everything is within you.
Let it flow.
10. Take it off the mat
Don’t forget to live your yoga!
The physical asana is only the beginning of a yoga practice. As you learn, grow, and experience all of the benefits of yoga, be sure to take these items with you when you get off the mat.
The way we treat and interact with others has a profound impact on the world around us. When we breathe deeply in a challenging posture on the mat, we can breathe that breath in during challenging moments of our day at work, with family, or even with strangers.
Learn all about the Yamas and Niyamas from the Yoga Sutra
Think of your home yoga practice as a time to immerse yourself
Practicing yoga at home can be an amazing experience. There is nothing like creating a practice that is truly unique to you.
As you continue to develop and expand your yoga practice at home, remember that the point is not to compare yourself to anyone, but to go further inward and come back to yourself.
There is no rush either. To get started, choose a tip or two from the list. Then add more when you’re ready. Most of all, enjoy the process!
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