Figuring out how to become flexible is daunting for many people.
After sitting at a desk for eight hours or hunched over and chasing the baby all day, the goal of becoming flexible is a distant dream for most. But you might be surprised to hear that a few quick flexibility courses might be the answer you’ve been looking for.
Yes it really is. Flexibility courses could be your golden ticket to the age-old question of how to become flexible.
But how do you find these magical classes? Do not worry . . . We’ll cover you!
These 3 online yoga classes will increase your total body flexibility
Are you wondering how you can become flexible? Practice these 8 flexibility classes for all flexibility gains:
Becoming flexible is no longer an insoluble problem. Put on your stretchy pants and get ready to get pliable!
1. Whole body flexibility
With Jess Rose
5 classes | All levels
Full body flexibility with Jess Rose is literally the flexibility class you’ve been waiting for. As the name suggests, this five-class program really creates full body flexibility.
This intelligent and conscious series decomposes the various body parts to explore yoga poses and stretches that target those specific areas while using props, breathing techniques, and more to deepen your flexibility globally.
2. Flexibility for beginners
With Alba Avella
30 minute course | Beginner
Beginner Flexibility with Alba Avella is an accessible, 30-minute beginner yoga practice designed to help you work toward greater flexibility.
It’s the perfect building block for beginners trying to get flexible. Targeting the shoulders and hamstrings, this course gives you various expressions and modifications of each pose so you can come back to them to measure your progress.
3. Flexibility & mobility
With Kelly Pender
6 classes | All levels
Flexibility & Mobility with Kelly Pender is a six grade program specifically designed to teach you how to become flexible and mobile. This program is aimed at yogis who have an established practice and want to deepen their whole body flexibility.
These flexibility classes each target a key part of your body (from your shoulders to your hamstrings and everything in between) to improve flexibility and mobility through poses and targeted exercises.
Gain full body flexibility with these 3 essential yoga props (photo tutorial)
4. Flow of flexibility
With Chelsea Ortega
30 minute course | All levels
Flexibility Flow with Chelsea Ortega is a quick 30 minute exercise of all levels designed to get your flexibility flowing quickly while stretching and decompressing.
Reverse the effects of your desk job or just old tension in your body with this feel-good practice that focuses on stretches and poses to elongate your muscles, release tension, and open you completely.
5. Hip-opening flow
With Ashton August
39 minute course | All levels
Inevitably, we all store tension in our hips. Fortunately, Hip Opening Flow with Ashton August can help release some of these gripping tensions by creating flexibility and both physical and energetic relaxation around your pelvic girdle.
This 39-minute flow on all levels will let you step off your mat like new!
6. Open the heart
With Leah Sugerman
4 classes | In between
Arguably the most popular type of flexibility course, backbending exercises, make everyone feel great. They open your heart physically and emotionally so that you feel energized and unimpeded.
The four-class Open Heart with your really 🙂 program is a playful exploration of classic back bends and unique variations that help you achieve greater flexibility and mobility of your spine and shoulder.
7. Prepare for splits
With Courtney Shaber
30 minute course | In between
If you’re thinking about how to get flexible, chances are you’re dreaming of sliding elegantly into full splits. Splits are probably the epitome of the mascot for full body flexibility, as they require so many joints to work together seamlessly and flexibly.
Most think splits are a dream far away, but Prep for Splits with Courtney Sheber is likely to change your mind about it!
Splits are achievable and this 30-minute workshop-style exercise walks you through stretching, warm-up, and breathing exercises to get you into the elusive splits with ease.
Practice these 8 yoga poses to increase your flexibility
8. Stretching and strengthening
With Denelle Numis
30 minute course | In between
Stretching is fantastic in itself. But stretching isn’t worth much if you don’t have the strength to support your mobility!
Stretch and Strengthen with Denelle Numis is the perfect mix of both worlds! Learn how to use your strength to achieve a deeper and safer stretch on this 30-minute flexibility course.
In this exercise, you will explore mindful strengthening yoga poses that will also increase your general flexibility. It’s a win-win situation!
How to become flexible with these flexibility courses doesn’t feel so difficult anymore
Flexibility courses are the perfect exercise to learn how to be flexible – even if you’re starting from scratch!
As with any flexibility practice, it is important to stay committed. Take these courses regularly to safely and effectively gain full body flexibility.
0 —— 0 ————– November 21, 2021