You have chosen to take your health and fitness seriously. Big! So how do you navigate through your program and start the hard work of changing your body and your life? Here is your step-by-step guide!

Before doing anything else, pat yourself on the shoulder! Making the decision to take care of your health is a big first step. Congratulations on your commitment to change your life for the better!

We have helped hundreds of thousands of people in their exact situation and we can confidently say that your next step should not be simply to start “training”. For the most part, this is a recipe for causing your wheels to spin and lose momentum.

Instead, follow a systematic exercise program designed for people like you, with a body type like yours and goals like yours. Here are our most popular plans for each destination:

Once you’ve decided on a program, there are just a few simple steps left to follow and follow through!

Step 1: Download the V Shred app

After purchasing a V Shred program, the first thing you should do is download the V Shred app for IOS or Android. This is the easiest way to experience our programs.

You will receive an email with the username you used to purchase and a temporary password.

After you log in and change your password, you can find your program and everything else you bought in a section labeled “My Stuff”.

There is also a free calorie and macronutrient calculator, guide to nutritional supplements, and many other tools to help you out.

Step 2: Join our online community

Next, join our free private V Shred Facebook groups. You can do this right from the app! You might be tempted to skip this step, but we strongly encourage you to sign up and become an active member. People who stay active in these groups almost always see the best results!

We have one group for men and one for women. Hundreds of thousands of people are there every day, sharing their stories, encouraging them, asking questions and getting their questions answered.

Our team of V Shred Personal Trainers also comes by every day and answers your questions. They even lead so-called master classes. These are for beginners only and include daily live workouts and Q&A.

After purchasing a program, check your email address for your Master Class invitation. This is a turning point for many people, and it could be for you too.

Once you are connected to our online community, you can get to work.

Step 3: Choose the Right Nutritional Approach for Your Body Type and Goals

In the app you will find our guide to help you create your 90 day diet plan. Go through it step by step and you will be given a calorie range for your goals and body type, along with simple recipes to help you succeed.

Often the hardest part for our customers is figuring out how to eat. Do not stress yourself! Many people find macros and nutrition confusing! It will take some learning and trial and error. Be patient with yourself!

If you really feel lost, we are here for you!

We have a team of nutritionists who eliminate ALL guesswork! They create bespoke nutrition plans for thousands of people every day that are 100% tailored to their lifestyle, goals, likes and dislikes.

Step 4: start working

Now … it’s time to work up a sweat! We can walk you through the startup process and be your biggest cheerleader on the way – but it’s up to you to show up, do the job, and be consistent!

We make it really easy for you because most of our programs give you a choice of whether to work out in a gym or at home. You can choose a track, but you can absolutely switch between home workouts and fitness workouts – if that makes more sense to you.

Just click a day on the calendar and you’ll get the sets, reps, and even video demos of each exercise. A full follow-along video is provided for home workouts. Just press play!

You will also find a list of what are known as “complementary workouts”.

These are HIIT workouts that you can swap out for a change or to match your equipment – even if it’s not equipment at all.

Do you need more help? Ask us

If you ever find that you need further assistance, don’t hesitate to contact our customer support team via email

And if you really get lost, our V Shred coaches are there. They can help with planning so all you have to do is put yourself into the work.

Click HERE or email to learn more about customizing!


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