The big screen presence and talent of Deepika Padukone has always managed to rule the big screen. She celebrates her birthday today and keeps killing like there’s no tomorrow. While the actress has a slew of releases over the coming months, let’s take a look at her hard work off-screen to achieve that perfect body and always look perfect, whether in her regular gym clothes or on the red carpet.

Here are Deepika’s exercise regimen and her secret health tips. Make note of points because this regimen will help kill your fitness life like a queen.

Her trainer Yasmin Karachiwala says Deepika has five golden rules that she follows with the utmost discipline to make sure she doesn’t go off course. The five rules are: Avoid overeating. Eat at the right time. Do not deprive yourself. Include fruits and vegetables in your diet and avoid rice after 7 p.m. The trainer also reveals that aside from these rules, a good nutrition plan coupled with a regular exercise regimen is the secret behind Deepika in reaching her hot body.

Yasmin even adds that the padmaavat actress loves to do pilates and doesn’t cheat on her meals. “She (Deepika Padukone) loves Pilates. Her problem area is her legs and she loves to exercise them. She follows nutritionist Pooja Makhija, so she eats every two hours. She never cheats, ”that is quite a task now.

Deepika Padukone

As for her healthy diet, this is what keeps her going: “Deepika Padukone takes egg whites and toast for breakfast. After two hours of breakfast, she keeps herself healthy by eating fruit. Your lunch consists of roti, sabzi and dal. In the evening she grabs a sandwich when she’s in the mood for a snack. And for dinner she prefers chicken, sabzi and roti. With such a healthy diet and balanced nutrients, it’s no wonder she looks so fit. “

Well, that is a healthy and fitness-filled regimen and exercise plan. This New Year from Queen Bee let’s be inspired and motivated to do our best.


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