Kapil Sharma opens the show with the popular song ‘Aaj Jaane Ki Zidd Na Karo’. He then goes on to mock the song for promoting lies. He says how every man waits for the woman to leave his house so he can call the other person. He executes with other examples. It makes Archana Puran Singh and others laugh.
Kapil greets John Abraham and Divya Khosla Kumar. The comedian compliments the actor on his fitness. He jokes that he’s scared of John’s strength when the trailer for his upcoming film sees him meet everyone. He also tells Divya that even she hits a few men on the show and it doesn’t suit her cute personality.
Kapil jokes that John played three roles in the upcoming film and asks if Divya is getting into the film due to budget constraints. She rather praised John and shared that they had a lot of fun shooting together.
The comedian shifts the focus to John’s fitness. The latter tells them how important good nutrition and discipline are to a good body. He even shows off his abs by picking up his t-shirt. Kapil praises the fact that John is a vegetarian and gets his protein from plant-based meals. They urge the audience not to be cruel to animals by giving several examples.
A scale will be brought. John is standing on it and it shows that he weighs 84 kg. Kapil asks Archana to come and weigh himself. She asks him to shut up. Kapil says: “Sidhu Ji keh rahe hain mujhe ki kitni bhaari padhi hai yeh (Archana) mujhe, toh mujhe yeh pata karna hai.”
Kapil tries to impress Divya by asking her where the source of her glow is – whether it’s her health or her money. He tells the audience that Divya has someone to remind them to eat. He also asks her how Bhushan Ji paid her for this film. It makes everyone laugh.
John is made to do pushups. Kapil joins him and fails. Archana reveals that when she married Parmeet they lived in an apartment on the 4th floor and there was no elevator. She tells how Parmeet carried her all the way up. Kapil laughs that Parmeet must have done it on the first day.
Kapil tells John that he wants to lose 10 kg in two months. The latter decides to give him a diet chart that he should properly follow. Kapil jokes that his fame is so great that John Abraham is now his nutritionist.
Kapil then talks about a major southern superstar who allegedly died of a heart attack in the gym. He asked John for tips on how much exercise to do and how much supplements should be consumed by people who exercise. The actor shares his knowledge. He values good nutrition and does not exercise when you are stressed. He says that half an hour or 45 minutes of training is enough.
Kiku Sharda comes and calls his weight flatulence. Kiku jokes that he saw John’s body and then decided not to work in films. He says he joined Kapil’s show as nobody on that show has a body. He also flatters Divya by saying he doesn’t have to offer her tea as she has the full T series.
Screenwriter Milap Zaveri is also named on the show. Kapil asks if John was on his mind before the movie that Nawaz bhai (Nawazuddin Siddiqui) wouldn’t do that. Milap shares that, if it were up to him, he would work with John in all of his films.
The “Post Ka Postmortem” segment is played and leaves the guests in splits. Immediately afterwards, Kapil asks the guests to clear up some of the rumors that are circulating around them. With the audience back, several of them entertain the guests. Krushna comes as Sapne and makes everyone laugh with her ‘Cardio’ massage and the ‘Desi-Boys’ massage.