Selena Gomez shares tips on how to combat mental health problems

Selena Gomez recently spoke about his mental health issues, where she gave her fans a few tips to help them say goodbye to all the blues.

The hit maker The Wolves recently announced an upcoming platform, Wondermind, where people can talk about their “mental fitness journey”.

In a video shared on the platform’s official account on November 30th, the singer stated, “Sometimes I’m not good at it. “I just wake up and maybe sometimes just struggle to get out of bed.”

“What helps me first and foremost is just pick up the phone and call someone,” she said.

The Wizards of Waverly Place alum also talked about further exploring our emotions. She said, “I think what really helps me understand myself a little bit better is that I can take a step back and think of all the tools I’ve learned and try to apply them in my everyday life. That usually helps me. “

Last but not least, Gomez also emphasized the importance of training when she said, “I hate training. It’s not fun, but I’ve been taking intense boxing classes lately and it has really helped me learn a lot, frustration but also just draining energy and it feels so good. “


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