Many celebrity metamorphoses have taken us by surprise, and the changes that accompanied their weight loss journey were, upon careful consideration, equally impressive and desirable. A healthy body houses a healthy mind and is also a storehouse for positivity, optimism, motivation, and self-love. It is important to keep the weight off; Obesity can be harmful in several ways, and if you’re close to being obese it can lead to cardiovascular disease and other far-reaching consequences. Here are tips from some celebrities who have gone through breathtaking transformations and lost more than 30 pounds.

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