2022 is finally around the corner. If you are looking to lose a few pounds or get healthier in the next year, you are certainly not alone.

For those on a weight loss journey this year, you may need some helpful inspiration to get started. With this in mind, we have compiled 13 different pieces of advice from people who have successfully walked the difficult path of weight loss.

Read on for some helpful weight loss tips, and for healthier weight loss, be sure to check out 15 Evidence-Based Weight Loss Tips.


“If you hesitate, it means that you are ready for a change. It’s okay to be nervous. Take that leap. The day you start is the day your life will change forever. If you look back 11 months from that day, you’ll be so proud that you started and didn’t give up. “

Amma Okrakru, who with WW. Has lost 72 pounds (formerly Weight Watchers)

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WW is a tool that helps you lead a balanced, healthy lifestyle. It’s not about all or nothing. You can and should eat what you want! If you want to live the rest of your life this way, you have to Find a happy center where you eat the foods you enjoy and move around in a way that feels good to you! Be patient – this is not a race and there is no endgame – this is what this is all about To change the way you think forever. “

Jenni Crutcher, who lost 27 pounds on WW

Woman stands on a scale and is happy about weight loss

“Take it one day at a time. I know this sounds really easy, but on my first day I was so overwhelmed by how long it would take to reach my goal or” get well “but then I realized That I didn’t, I had to worry about the future, I just had to worry today, and if I just focused on my meals and my workouts for that day, it was easier that day and on to do next day and the day after, and the journey became less daunting. “

Meghan Fernandes, who lost 58.4 pounds on WW

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“One important weight loss tip that is helping me stay on track is cutting out meat, which has also greatly improved my gout. I am now more active, walking and doing yoga for exercise.”

Paul Kirchubel, who started with Lose It!

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“My top tip is to stick with something that is realistic to you. Leaving something out entirely is not always realistic and you could become addicted to it. “

Zoey Rowe who started with Lose It! Has lost 130 pounds!

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“Getting more active was key for me, and now I feel much better physically and more confident. Since I started weight training, I’ve been reaching my protein goals every day to help build muscle and lose fat.”

Nestor Rene Williams, who talked to Lose It!

RELATED: 20 Ways to Eat 20 grams of Protein With Each Meal

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“I used a program from a company called MetPro. They help you hack your metabolism. There are no pills or shakes or anything like that. I’ve never eaten healthier. I’m a very picky eater. I always joke that I do.” got the palette of a 10 year old boy in an amusement park. I eat five times a day (three meals and two small snacks). I’ve learned to eat sustainably. I think that’s the biggest change. “

-Tom O’Keefe, who lost 50 pounds with MetPro this year.

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“I first lost weight using a weight loss meal delivery service to lose some weight quickly, and then started doing heavy lifting 4 days a week to build muscle. I worked with a trainer on Skype and set up a gym in garage so I could exercise without putting my kids down in front of a kids watch, so my number one tip is: start and stop putting it off!

Maggie Sutherland, who lost 35 pounds

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“My # 1 tip for permanent, sustainable weight loss has always been to shift your focus away from weight loss and more towards muscle growth. Before shedding 60 pounds, I stuck on the yo-yo cycle of “eat less, exercise more” in hopes that the number will drop on the scale. But I had no idea what this was doing to sabotage your metabolism. It wasn’t until I started focusing on building muscle (and everything that came with it – like eating enough, calories and protein, consistent weight training, and getting adequate sleep) that I started to watch fat and weight go down with ease melted. “

Larissa Nicole, Certified Personal Trainer and Nutrition Coach who has lost over 60 pounds


“In hindsight, I think the most important tip is to do it slowly. Instead of rushing and starving yourself and gaining weight immediately, develop good habits that can last a lifetime. Two pounds a month instead of two pounds a week. “

Leslie Saul, who lost 22 pounds

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“I lost weight by learning thought management techniques to overcome emotional eating. I did this with the help of a life coach who inspired me to become a life coach myself.”

Natalie Fayman, CPC, who lost 85 pounds


“8 years ago I found out about low-carb diets and discovered intermittent fasting about 4 years ago. I also started with interval training and regular running. At that point, I was 30 pounds overweight. With the combination of low carb / intermittent fasting, I lost all the weight and kept it off. “

–Jonathan Bennet, Certified Wellness Coach who has lost over 30 pounds


“My top tip is to cut sugar from your diet. Sugar was the culprit behind my cravings.

-Gregory Cole, who lost 100 pounds

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