Now that we have started 2022, New Year’s resolutions are on many people’s minds. And one of the most popular resolutions people make? Decrease.

When people are setting their goals, stocking up on healthier foods and signing up for a gym membership, they are most likely trying to figure out what are the best and easiest ways to lose weight.

That is why we spoke to a group of nutritionists to see their contribution to weight loss in 2022. Here are her best weight loss tips for the year, and for more healthy eating advice, check out Best Weight Loss Snacks.


“It’s amazing what a good night’s sleep can do for you. First, it can help you reduce sugar cravings and balance your hormones that regulate hunger and appetite. It can also help you feel more energetic after a good night’s sleep feel.” -Su-Nui Escobar, DCN, RDN, FOUND

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“Many people gain weight after restricting too much for a few days, but after eating something that is not on their ‘diet’ they will overeat until Monday when the diet starts again.” -Escobar

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“Be especially careful when adding protein to your breakfast. This will keep you full longer and make it easier to resist high-calorie and high-fat foods until your next meal.” -Escobar

CONNECTED: 19 high protein breakfasts that will fill you up

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“Have healthier options available than snacks. There will be days when you will want a quick snack or candy, and good alternatives can help you eat what you want while you keep losing weight.” -Escobar

RELATED: 10 Weight Loss Snacks That Actually Satisfy You, Recommended by Dieticians


“The gut is often referred to as the second brain, so what we feed it affects so many other processes in our body. Indeed, research into the effects of diet on the microbiome, and therefore obesity, is increasingly being explored. To support a healthy microbiome, the healthy or “good” bacteria in the gut must be nourished and encouraged to grow into a diverse microbial community. You can eat a nutritious diet by: (1) having at least half your plate of vegetables Meals, (2) including probiotic foods or supplements, (3) consuming high fiber foods (prebiotics) to nourish those healthy gut microbes, and (4) limiting alcoholic beverages as much as possible. – Angela L. Lago MS, RDN, LDN

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“Eat at least 20 grams of protein from foods like dairy, eggs, tofu, seafood, and lean meat with every meal and 10 grams with snacks. Protein keeps you full longer and helps control hunger. The body also uses more energy to produce protein digest, which has another benefit. ” –Elizabeth Ward, MS, RDN and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

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“Aim for 25 to 30 grams of fiber daily from foods like beans and lentils, whole grains, fruits, vegetables, and nuts. Fiber not only keeps you full, but also nourishes the healthy bacteria in your gut that help regulate your bloodstream. associated with hunger. ” -Station

CONTINUE READING: 43 Best High Fiber Foods For A Healthy Diet

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“The body can process food better earlier in the day. Eating at night can make your weight more difficult to manage because insulin, the hormone that transports glucose into your cells during digestion, isn’t working as well as the day can cause you to overeat at night, which is the case Making weight control even more difficult due to the excessive consumption of calories. Restricting food intake at night offers an added benefit when trying to lose weight. ” -Station

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“There are several reasons why keeping a food diary is an effective 2022 weight loss tip. It allows you to stay aware of how much you are eating and how you are feeling physically and emotionally. It also blames you as many of us tend to forget what we eat during the day or we overestimate how much we ate. Junk food is easy to overeat because it tastes so good. So keep an eye on your meals to make sure they are healthy. ” – Ronald Smith, RD

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