Just started a keto diet and overwhelmed with what to eat for breakfast? These keto breakfast ideas are your answer! 40+ EASY and DELICIOUS keto breakfast recipes that take less than 5 minutes to prepare, including something that only requires 3 ingredients!

Having a variety of meals is key to any type of diet.

There is a misconception that keto breakfast lacks variety and does not contain much more than eggs. Sure, eggs are a fantastic option because they’re virtually carbohydrate-free, but there are so many more other things you eat that won’t kick you out of ketosis.

A keto breakfast should be easy to prepare, tasty, and use few ingredients. There are many options that can be cooked in advance, but most will take less than five minutes.

How do you make a keto-friendly breakfast?

There are many keto breakfast recipes to choose from, but the simplest one is a simple egg and avocado combo. It comes together in less than five minutes and is the perfect meal to ease those who are just starting out on a low-carb diet. Here’s how to do it.

The ingredients.

  • Low carb bread– the basis for this simple breakfast. You can use homemade keto bread or any store-bought option, like Aldi or Oroweat.
  • avocado– The more ripe the avocado, the creamier it is and much easier to spread. You can also use guacamole for a flavor variation.
  • Eggs– Soft-boiled is my preferred method of preparation, but boiled, fried, or stirred will also work.
  • salt and pepper– taste.

The instructions.

Start by toasting your bread. After toasting, mash half of the avocado over it. Add your boiled egg and season with salt and pepper.

Instructions for storing, freezing and preparing meals

  • To store: Bread, avocado and boiled eggs can be stored in the refrigerator for up to a week. When the avocado is more ripe, it is best to consume it within five days.
  • Freeze: Bread is the only element of this breakfast that can be frozen. Place leftover slices in a ziplock bag and store them in the freezer for up to six months.
  • For food preparation: Boil five eggs and set aside five slices of keto bread. Mash two avocados and squeeze half a lemon in them to prevent them from turning brown. To enjoy, simply toast the bread, spread it on the avocado, cut a boiled egg in half and place on top.

What can I eat in the morning on a ketogenic diet?

Here are the BEST keto breakfast recipes and ideas to help you transition seamlessly to a keto diet or to add variety to your meals. You can find low-carb bread recipes, cereal, baked goods, smoothies, and more. The key to adhering to any diet is plenty of variety. We have over 40 simple and delicious breakfast ideas for you to try. Breakfast time can be a bit repetitive, but these recipes prove otherwise – they have been made many times, and all of them have thousands of 5-star reviews!

Keto breakfast ideas

bagels

Keto bagel

pancakes

Keto pancakes

Cinnamon rolls

Keto cinnamon rolls

Breakfast muffins

Breakfast muffins

Cookies

Keto breakfast cookies

Blueberry smoothie

Keto blueberry smoothie

Strawberry smoothie

Keto strawberry smoothie

oatmeal

Keto oatmeal

granola

Keto granola

cereal

Keto granola

banana pancake

Keto banana pancakes

Chia pudding

Coconut milk chia pudding

Breakfast cake

Keto blueberry pie

French toast

Keto French toast

Hot chocolate

Keto hot chocolate

donuts

Keto donuts

Breakfast casserole

Keto breakfast casserole

Avocado toast

Keto avocado toast

Grilled cheese

Keto grilled cheese

Breakfast sandwich

Keto breakfast sandwich

chaff

Keto soda

english muffin

Keto Microwave English Muffin

Crepes

Keto crpes

waffles

Keto waffles

Bulletproof coffee

Keto bulletproof coffee

Hash browns

Keto hash browns

Cream cheese pancakes

Keto cream cheese pancakes

Acai bowl

Keto acai bowl

Smoothie bowl

Keto smoothie bowl

frequently asked Questions

Are Scrambled Eggs Keto Friendly?

Scrambled eggs is a fantastic, keto-friendly breakfast option. It’s full of protein and healthy fats, especially when made with extra heavy cream and butter.

Is Bacon and Eggs Good for Keto?

Bacon and eggs are a wonderful combination for a keto diet, provided they don’t contain any additional ingredients with hidden carbohydrates. Be careful about which bacon to eat as some have added sugar and / or maple syrup.

What can I have for breakfast instead of eggs?

There are many keto breakfast recipes that are not eggs. Aside from the recipe shared in this post, none of the other recipes use eggs as a lead.

Keto breakfast ideas

  • 1 disc Keto bread * See notes
  • 1/2 medium avocado
  • 1 large egg
  • 1/8 teaspoon salt taste
  • 1/16 teaspoon pepper taste
  • Toast your keto bread. While it is roasting, boil your egg.

  • Once the bread is toasted, mash the avocado over it. Halve the soft-boiled egg and place on the avocado toast. Season with salt and pepper.

* Homemade bread or store-bought options like Aldi or Oroweat.
TO STORE: Bread, avocado and boiled eggs can be stored in the refrigerator for up to a week. When the avocado is more ripe, it is best to consume it within five days.
FREEZE: Bread is the only element of this breakfast that can be frozen. Place leftover slices in a ziplock bag and store them in the freezer for up to six months.
FOR MEAL PREPARATION: Boil five eggs and set aside five slices of keto bread. Mash two avocados and squeeze half a lemon in them to prevent them from turning brown. To enjoy, simply toast the bread, spread it on the avocado, cut a boiled egg in half and place on top.

Portion: 1portion | Calories: 293kcal | Carbohydrates: 10G | Protein: 13thG | Fat: 23G | Sodium: 519mg | Potassium: 558mg | Fiber: 8thG | Vitamin A: 417IE | Vitamin C: 10mg | Calcium: 41mg | Iron: 1mg | NET CARBONS: 2G

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