This Morning published this video post entitled “Dr. Zoe Reveals the Truth Behind the 10,000 Step Challenge and Some Home Exercise Tips | This morning ”- below is her description.

After the excesses of the festive season, fitness and health are high on people’s agenda. Many are looking for apps and challenges to get in shape. One of them is the challenge with 10,000 daily steps. But why is 10,000 the magic number and how good is it to take so many steps every day? Doctor Zoe is here to separate the facts from fiction when it comes to the popular 10,000 step a day challenge, as well as some home exercise advice to help you get moving.

Broadcast on May 1st, 22

This morning youtube channel

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