January 11, 2022, 3:21 pm | Updated January 11, 2022 4:01 pm

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The TV Doctor says having a simple routine is an effective way to keep your sanity safe during the dark winter months.

Dr. Alex George says that if you want to protect your sanity, it’s important to focus on what’s important.

From a daily walk to some time for self-sufficiency, see how he shares his top tips in the player above.

The 30-year-old former Love Island star spoke to Jamie and Amanda as part of their A New You for 2022 series with Heart Breakfast.

Check out what Dr. Hazel had to say about Dry January; and Paul McKenna shares his best visualization tips here.

You can find more wellness content on Heart here.

Heart breakfast with Jamie Theakston and Amanda Holden, 6:30 a.m. – 10:00 a.m. weekdays on Heart

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