Started the keto diet and already on a lunch break? Here are the BEST keto lunch ideas that will give you tons of variety with minimal effort! 40+ EASY and DELICIOUS lunch recipes that can be made ahead of time!

With our three balanced meals a day, lunch is often overlooked.

Ask most people, and their favorite meal of the day would be either breakfast or dinner. These are also the two main dishes that most of us have plenty of recipes on hand to whip up. For the average person, this can be a bit difficult, but throw a ketogenic diet into the mix, there’s a chance of disaster!

Fortunately, like Keto breakfast and Keto Dinner, there are plenty of lunch ideas that tick the boxes. All it takes is a little extra prep and you’ll have a simple and nutritious lunch to keep your low-carb diet on track… and with plenty of variety.

What is a Typical Keto Lunch?

Even on a keto diet, sandwiches are a thing. All you need is something keto bread and your favorite low carb fillings and voila – you have the standard, standard lunch… that gets REALLY boring.

Luckily, the best keto lunches require minimal prep, and my favorite is this meal prep lunch. It only takes a few minutes to prepare and can be prepared for the whole week.

The ingredients.

  • grilled chicken breast lean, high protein and no carbs, it forms the basis of a keto lunch.
  • Boiled Eggs– An easy and filling keto food that’s packed with protein and healthy fats.
  • Low carb vegetables– Broccoli, baby spinach and cauliflower.
  • nuts and seeds– Pecans, walnuts and macadamia nuts.
  • dressing– I like to use a simple olive oil dressing, but whatever Keto Salad Dressing is working.

The instructions.

Begin by grilling the chicken as directed. Allow to cool completely after grilling. Wash and cut your low-carb veggies and pat dry. Once the chicken has cooled, slice and divide among five containers. Add some veggies at a time, followed by the nuts and seeds. When ready to enjoy, pour the dressing over and mix until incorporated.

Instructions for storing and preparing meals

  • To store: Each “lunch box” can be kept in the refrigerator for five days from the day of preparation. Keep the salad dressing separate and simply drizzle on top before eating.
  • To the meal prep: First prepare the chicken, cut it into slices and then let it cool completely. Once cool, transfer to five bowls or containers. Divide the vegetables in between and then the nuts and/or seeds.

What can I eat for lunch on keto?

What NOT to eat for lunch on a keto diet? There are plenty of low carb options for lunch and if you’re anything like me you’ll enjoy plenty Keto Dinner leftovers. They’re fantastic reheated and can be made ahead of time so you have something different every day of the week.

Here are the The best keto lunch recipes and ideas you covered that. From casseroles, hearty salads, stews, soups and more, the possibilities are endless. Since these are main meals, you can eat them alone or serve them with keto bread and pasta. pastries, roll, Hot Dog Bun, pasta, gnocchi, and Almond flour pasta.

Keto Lunch Recipes

sandwich

Keto sandwich

Pasta salad

Keto Pasta Salad

chicken salad

Keto Chicken Salad

meatloaf

Keto Meatloaf

Sweet Chili Salmon

sweet chilli salmon

Fried Salmon

fried salmon

meatballs

Keto Meatballs

Pamesan chicken

Keto Chicken Parmesan

Fried chicken

Keto Chicken

Baked chicken thighs

Boneless chicken thigh recipes

Orange chicken

Keto Orange Chicken

Stir-frying

keto pan

Hunan beef

Hunan beef

Hunan chicken

Hunan chicken

jambalaya

Keto jambalaya

Florentine chicken

Florentine chicken

Cheeseburger Casserole

Cheeseburger Casserole

beef stew

low carb beef stew

Stuffed peppers

keto stuffed peppers

chicken keeper

Keto Chicken Tender

crack chicken

crack chicken

window

Keto Ramen

Taco casserole

Keto Taco Casserole

Spring roll in a bowl

unfilled egg rolls

pad Thai

Keto Pad Thai

tacos

low carb tacos

Aubergine lasagne

Keto Eggplant Lasagna

zucchini lasagna

Keto Zucchini Lasagna

Eggplant with parmesan

low carb eggplant parmesan

chili

Keto Chili

sushi

Keto Sushi Rolls

spaghetti

Keto Spaghetti

Pizza casserole

Keto Pizza Casserole

Crustless Pizza

Crustless Pizza

Macaroni and Cheese

Keto Mac and Cheese

Quesadillas

Keto Quesadilla

enchiladas

Keto enchiladas

frequently asked Questions

What Can I Eat Free on Keto?

Protein and fats are usually safe bets to go keto free. Foods like chicken, steak, salmon, and eggs are all low in carbohydrates, but high in protein and some fat. Some dairy products, like cheese and cream, are also safe bets, provided they’re full-fat and contain no additives.

Is hummus allowed on keto?

Traditional hummus made from chickpeas is not allowed, but you can easily make it Keto Hummusthat uses cauliflower as a base.

What can I eat fast on keto?

All the recipes included here are quick and easy to make and require simple ingredients. Other fast keto foods include Avocado toast or a 90 Second English Muffin.

Keto Lunch Ideas

  • 5 portions Keto Chicken
  • 5 large boiled eggs
  • 1 Cup broccoli subdued
  • 1 Cup green beans subdued
  • 1/2 Cup pecans or any nuts
  • 1 1/2 cups baby spinach packed loosly
  • 5 tablespoon Keto Salad Dressing
  • Prepare five containers or lunch boxes and set aside.

  • Cook the chicken according to directions and allow to cool completely.

  • Divide the chicken among the five containers. Halve the boiled eggs and place two halves in each. Divide the broccoli, green beans, and pecans, followed by the baby spinach. Pour a tablespoon of dressing into each container.

TO STORE: Each “lunch box” can be kept in the refrigerator for five days from the day of preparation. Keep the salad dressing separate and simply drizzle on top before eating.
FOR MEAL PREP: First prepare the chicken, cut it into slices and then let it cool completely. Once cool, transfer to five bowls or containers. Divide the vegetables in between and then the nuts and/or seeds.

Portion: 1portion | Calories: 290kcal | Carbohydrates: 4G | Protein: 32G | Fat: 18G | Sodium: 208mg | Potassium: 676mg | Fiber: 2G | Vitamin A: 1409ie | Vitamin C: 23mg | Calcium: 63mg | Iron: 2mg | NET carbs: 2G

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