Looking for a healthy and easy way to start the day? Packed with superfoods that are great for your body, this green keto smoothie is ready in just 10 minutes and only 3 net carbs per serving!

I’m always looking for ways to energize my body. Getting my daily dose of veggies isn’t always easy, but this low-carb smoothie really helps. Not only that, I really enjoy the flavor and taste.

The added avocado cream with spinach makes it a fun bright and fun color, while the sweetener and almond milk bring it into more of the milkshake texture, which I prefer.

The great thing about making this keto smoothie is that it’s literally guilt-free. I also love that if I’m late in the morning I can fill my mug or cup and run out the door. This makes it totally versatile and portable to have a flavorful drink that gives me the energy I need to get through the day.


  • spinach – Wash the leaves before putting them in the blender.
  • avocado – Cut into bite-sized pieces.
  • lemon juice – Fresh lemon juice works or you can buy it in a bottle and use it too.
  • erythritol or any sweetener – Just a little sweetness is perfect.
  • unsweetened almond milk – This mixed with the avocado gives this smoothie texture.
  • ice cubes


You’ll be amazed at how quick and easy this smoothie recipe is!

Place all ingredients in a blender and puree. It should be nice and creamy!

Pour the mixture into your favorite glass and enjoy!

Do Green Smoothies Really Help You Lose Weight?

As with anything, you need to make sure what you put into your body is good and healthy. My motto in life is that all things must be done in moderation.

The best part about drinking smoothies is that you provide your body with healthy ingredients to give yourself a boost. If you can replace your sugar intake with fruits and vegetables, your body must respond positively!

What Happens If You Drink A Green Smoothie Every Day?

You’ll notice the health benefits right away! Your energy levels should increase and most likely you will start noticing small differences in your body.

Your hair might have a little more shine, you might notice that your skin is starting to glow a little, and you might also notice that you’re not quite as tired as you used to be. All good things!

What’s the best time to drink green smoothies?

You can really have a fruit and veg smoothie anytime, but most people prefer to have it for breakfast or as a post-workout energy boost.

If you’re looking to lose weight, an avocado smoothie meal replacement for lunch can also be a good choice.

Can you make a living off green smoothies?

Probably. But should you? Probably not. Even if the smoothies are absolutely healthy, you have to make sure that you eat a balanced diet for the rest of the day.

What shouldn’t you put in a smoothie?

The number one thing to avoid adding to your smoothies is sugar! Why add something you want to constrain or clip?

Is it bad to put a banana in a smoothie?

Although bananas are fruit, remember that they are high in natural sugars. You can put one in your smoothie if you like, but that’s why I opt for avocado in my smoothie instead.

Avocados are superfoods and help make this smoothie nice and creamy. Add one and see what you think. The great thing about smoothies is that you can easily change up the ingredients until you find what you like.

Green Keto Smoothie {3 Net Carbs!}

Creamy green keto smoothie with avocado, spinach, almond milk and tons of flavor at only 3 net carbs per serving!


Course: beverages

Kitchen: American

Keyword: Green keto smoothie

Servings: 2 cups

Calories: 185kcal


  • 1 1/2 cups spinach
  • 1 chopped avocado
  • 1/2 lemon juice
  • 2 tablespoon erythritol or any other keto sweetener
  • 1 Cup unsweetened almond milk
  • 3/4 Cup ice cubes


Portion: 1portion | Calories: 185kcal | Carbohydrates: 11G | Protein: 3G | Fat: 16G | Saturated Fatty Acids: 2G | Polyunsaturated fat: 3G | Monounsaturated fatty acids: 11G | Sodium: 192mg | Potassium: 621mg | Fiber: 8thG | Sugar: 1G | Vitamin A: 2257ie | Vitamin C: 19mg | Calcium: 187mg | Iron: 1mg


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