Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on completing this challenge with me! You have assessed your lifestyle and perhaps on the way discovered your strengths and areas that …
Jan 28, 2023 by Tania Sheff · This post may contain affiliate links These Air Fryer Pork Chops are savory, seasoned to perfection, and scrumptious. They have a delicious crispness that you’re not going to be able to get enough …
Your breakfast and coffee in one dish… Chia seeds give you a satisfied feeling and the coffee provides the extra power in the morning! Cook ModePrevent your screen from going dark Prep Time 10 mins Total Time 40 mins Course …
Making your own almond milk is very easy and sooo delicious! Cook ModePrevent your screen from going dark Prep Time 6 hrs Cook Time 10 mins Total Time 10 mins Course Drinks, Breakfast Cuisine World kitchen Servings 1 liter Calories …
Jan 22, 2023 by Tania Sheff · This post may contain affiliate links These Shrimp Fajitas are full of tender shrimp with sauteed veggies. This dish is absolutely delicious with warm tortillas and your favorite toppings. These Shrimp Fajitas are …
Welcome to Day 6 Mental health is an important component of living a long and happy life. The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of life, …
Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of the Mediterranean lifestyle is the maintenance of a healthy body weight; not too thin but not overweight either. Moderation is the …
Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to living longer. Regular physical activity protects from diabetes, heart disease, stroke, obesity and helps with maintaining a healthy and strong body. …
Welcome to Day 4 What we drink is as important as what we eat when it comes to health and longevity. Today we will cover hydration and generally the beverages that we drink. Water is one of the most important …
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