Die 21 besten YouTube-Movies von Yoga mit Adriene • Yoga-Grundlagen

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Wenn Sie YouTube nach „Yoga“ durchsucht haben, haben Sie wahrscheinlich Videos des beliebten Yoga mit Adriene gesehen, die oben in den Ergebnissen auftauchen. ...

52 Inspiring Yoga Quotes on Happiness and Pleasure • Yoga Fundamentals

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A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us...

Solar Salutation Exercise Chair: How It Works (Photograph Tutorial)

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Sun salutations (Surya Namaskar) seem pointless when you have a foot or ankle injury. Come in: Chair sun greetings! Traditional sun salutations with a standing...

19 prompts from the conscious diary for deeper self-reflection • Yoga fundamentals

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A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us...

Pure enhance of vitality: strive these 3 respiration workout routines

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We've all had that day before. The one where even bottomless coffee won't boost our energy or wake us up. Some simple breathing...

Physique Yoga Towels and Mats • Yoga Fundamentals

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We have teamed up with our friends at Wipex for this month's yoga competition prize. In January, three YogaBasics readers have the chance...

15 Ideas for Making a Implausible Yoga Studio at Dwelling • Yoga Fundamentals

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The main benefit of having your own space at home is the ability to practice yoga and meditation with ease and without the distraction....

26 Yoga Objectives to Increase and Deepen Your Observe • Yoga Fundamentals

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Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and...

26 Conscious New Yr Journaling Prompts • Yoga Fundamentals

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The New Year is a natural time to pause and think about what we want to change in the coming year. Before setting...

Entrance Splits: Use this course to arrange for Hanumanasana

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Full Splits, Hanumanasana, Front Splits, Monkey Pose. . . Whatever you choose to call this pose doesn't change its unique challenge. Hanumanasana...

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