Yoga

If your home is your castle, then your garden should be your sanctuary – especially if you practice yoga. A sanctuary yoga garden...

While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing...

Life in the 21st century is really stressful and frustrating. To get rid of this stress, frustration, tension, anxiety, and a lot...

Knee injury recovery can be daunting, painful and uncertain. However, it doesn’t have to be! Yoga (yes, there is yoga for knee injuries!) is...

We've teamed up with our friends at YogaRenew for this month's yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader...

Physical therapy is recommended by doctors to complete specific treatment plans. For lower back pain, it is an important part of the...

Over the past two years, members of both the fitness world and the yoga community were asked to pivot the way they traditionally functioned....

During the start of the pandemic, yogis desiring an in-studio class were mostly out of luck. With studios shuttered across the globe...

The ancient yogis have drawn a map to explore the deepest levels of our being and to facilitate the inward journey of yoga. ...

As yogis, we often put a lot of load on our wrist joints. Weight-bearing postures like Downward Facing Dog, Upward Facing Dog, and Plank...