Meal Plan (74) – Amira’s Pantry

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Pumpkin Jam is a delicious treat made from fresh pumpkin and spices. It’s easy to make and has many uses. Try it with your morning toast, over bagels, yogurt, oats or for a quick after dinner treat.

A collage of recipes from this week's meal plan.
Jump to:

I’ve been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I’m trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let’s check them out:

  • September 20 is National Fried Rice Day,
  • September 21 is National Chai Day.
  • September 22 is National White Chocolate Day, an excellent time to try making these matcha white chocolates.

🌰 In Season Now

Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.

Sep 19

Vegan sun dried tomato paste in a white bowl with a fork.

Sep 20

Oregano Chicken

Tender and juicy and full of flavor, these oregano chicken are great for any weather of the year.!

Sep 21

Three bbq sliders on a white plate.

BBQ Chicken Sliders

These BBQ chicken sliders are easy dinner that disappears fast. Grab a rotisserie chicken on your way home or cook some extra on Tuesday to use them tonight.

Sep 22

Air fried salmon pieces on a white platter garnished with lemon wedges and parsley.

Air Fryer Salmon

Wrap those air fryer salmon in in bread or serve them over rice and some veggies on the side. Flavorful, healthy and flaky salmon recipe.

Sep 23

A plate of kofta in skewers and dip

Kofta Kebab

Kebab season is not over yet guys, make these juicy lamb and beef kofta tonight. The perfect recipe to welcome the weekend!


A stack of chocolate chip cookies with a bite taken from the top one.

Here is a free printable shopping list to use while shopping this week.

Here is last week’s menu plan for you to check, and do not forget to take a look at our menu plans.

Leave a Reply

Your email address will not be published.

Translate »