Meal Plan (75) – Amira’s Pantry

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make this cinnamon bread pudding today! It’s so good, you won’t believe how easy it is!

A collage of recipes from this week's meal plan.
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I’ve been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I’m trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let’s check them out:

  • September 26 is National Better Breakfast Day try some of these delicious and healthy breakfast ideas.
  • September 29 is National Biscotti Day, here is a quick and easy biscotti recipe to go with your coffee or tea.

🍌 In Season Now

Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.

Sep 26

A bowl of food on a table, with Freekeh Soup

Freekeh Soup

Nutritious, cozy and warm freekeh soup for the crisp fall weeknight dinners.

Sep 27

A slice of lasagna on a white plate.

Classic Lasagna

Beefy cheesy goodness! lasagna recipe is kid friendly and made without ricotta cheese for an easier quicker lasagna. Assemble the dish on Sunday, refrigerate and bake on Tuesday.

Sep 28

lamb chops on a cast iron skillet with lemon wedges on the side.

Sep 29

Beef stew in a white bowl with carrots and chickpeas and garnished with some chopped parsley

Sep 30

A casserole of creamy pasta with a spoon in it.

Creamy Pasta

Creamy pasta bake the easy way! Pasta, bechamel sauce, ground beef and tomato sauce all spiced up to perfection!


A small dessert plate with two baseema squares.

Here is a free printable shopping list to use while shopping this week.

Here is last week’s menu plan for you to check, and do not forget to take a look at our menu plans.

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