Meal Plan (80) – Amira’s Pantry

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

I used to make these stuffed rolls many moons ago when my kids were little. I should actually make them more often as they are great for grab and go breakfasts, lunches and snacks too.

A collage of recipes from this week's meal plan.
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I’ve been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I’m trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let’s check them out:

🌰 In Season Now

Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape…. & more

Oct 31

A bowl of food on a plate, with Lentil and Soup

Nov 1

A skillet of korean bibimbap.

Simple Korean Bibimbap

I like introducing my family to different cuisines, if you are like me your family will be thrilled to see this simple Korean bibimbap recipe on the dinner table!

Nov 2

Chicken francese in pan with sauce

Chicken Francese

Lemony, buttery chicken francese, sometimes also called chicken French. One of the easiest restaurant quality dishes that you can make at home.

Nov 3

Turkey meatloaf slices on a plate with diced avocados.

Nov 4

A white square platter with yellow rice and chicken shawarma with some toasted pita bread on the side.

Shawarma Fatteh

I can’t tell you how much my kids love this chicken shawarma dish, you gotta try it for yourself.


A stack of pistachip muffins on a white background.

Pistachio muffins are mildly sweet, nutty and very moist and fluffy. Great for after dinner treat or for a quick sweet breakfast.

Here is a free printable shopping list to use while shopping this week.

Here is last week’s menu plan for you to check, and do not forget to take a look at our menu plans.

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