Meal Plan (81) – Amira’s Pantry

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

These Fettuccine Crepe recipe is so good for breakfast or after dinner treat.

We’re starting to get snow here so I guess it is the weather for soups and stews, here is a list of what to serve with beef stew so you are not wondering.

A collage of recipes from this week's meal plan.
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I’ve been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I’m trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let’s check them out:

🌰 In Season Now

Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape…. & more

Nov 7

A hand dipping a cracker in the soup bowl.

Nov 8

Beef cubes with bell pepper on a bed of rice.

Nov 9

A close up of a plate of Sea Bass wrapped in Aluminum foil

Nov 10

Two liver sandwiches on a blue plate and garnished with lettuce and tahini sauce.

Liver Sandwich

Here is a classic Egyptian recipe that I loved since I was a little girl. Liver sandwiches are so good and can be made with chicken liver too!

Nov 11

An overhead view of a Halal chicken and rice bowl.

Halal Chicken & Rice

This Halal Chicken and rice copycat recipe is an easy, restaurant quality family friendly recipe – you can even let each one assemble their own plate!


A piece of classic bread pudding on a white plate with raisins on top.

Here is a free printable shopping list to use while shopping this week.

Here is last week’s menu plan for you to check, and do not forget to take a look at our menu plans.

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