Surprisingly tasty, very nutritious and what a beautiful colors!
Prevent your screen from going dark
-
stew pot
-
blender
-
stew pan
-
beater
- 900 gr red cabbage fresh
- 700 ml vegetable broth
- 1 red onion
- 2 apples
- 2 stalks celery
- 2½ tea spoon cinnamon
- 100 ml coconut cream
- 2 tbl spoon olive oil
- pinch white pepper and salt if wanted
-
Cut the red cabbage into fine strings.Cut the red onion, celery stalks and 1 apple into cubes.
-
Put 2 tbsp olive oil in a pan and sauté the onion, celery and apple for about 3 minutes. Add the strings of red cabbage. Let it simmer for 5 minutes while stirring constantly. Add the vegetable stock along with 2 tsp cinnamon and a pinch of white pepper. Put the lid on the pot and let it cook for 15 minutes on a low heat.
-
Pour the contents of your stew into the blender and blend everything into a smooth soup. If necessary, you can add some extra water, but the soup should be firm. Taste it and add some salt or pepper if necessary.
-
Cut the other apple into fine cubes (with skin), sprinkle with tl cinnamon powder and stew in a pan until tender.Beat the coconut cream extra with the beater so that it becomes a bit fluffier. (is not a necessity)
-
Serve the soup warm. Add a spoonful of coconut cream to each plate as wel as a few cubes of baked apple.
-
Let this soup surprise you…
Serving: 4personsCalories: 962kcalCarbohydrates: 73gProtein: 14gFat: 69gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 29823mgPotassium: 831mgFiber: 12gSugar: 32gVitamin A: 2567IUVitamin C: 135mgCalcium: 132mgIron: 3mg
