Surprisingly tasty, very nutritious and what a beautiful colors!
Prevent your screen from going dark
- 900 gr red cabbage fresh
- 700 ml vegetable broth
- 1 red onion
- 2 apples
- 2 stalks celery
- 2½ tea spoon cinnamon
- 100 ml coconut cream
- 2 tbl spoon olive oil
- pinch white pepper and salt if wanted
Cut the red cabbage into fine strings.Cut the red onion, celery stalks and 1 apple into cubes.
Put 2 tbsp olive oil in a pan and sauté the onion, celery and apple for about 3 minutes. Add the strings of red cabbage. Let it simmer for 5 minutes while stirring constantly. Add the vegetable stock along with 2 tsp cinnamon and a pinch of white pepper. Put the lid on the pot and let it cook for 15 minutes on a low heat.
Pour the contents of your stew into the blender and blend everything into a smooth soup. If necessary, you can add some extra water, but the soup should be firm. Taste it and add some salt or pepper if necessary.
Cut the other apple into fine cubes (with skin), sprinkle with tl cinnamon powder and stew in a pan until tender.Beat the coconut cream extra with the beater so that it becomes a bit fluffier. (is not a necessity)
Serve the soup warm. Add a spoonful of coconut cream to each plate as wel as a few cubes of baked apple.
Let this soup surprise you…
Serving: 4personsCalories: 962kcalCarbohydrates: 73gProtein: 14gFat: 69gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 29823mgPotassium: 831mgFiber: 12gSugar: 32gVitamin A: 2567IUVitamin C: 135mgCalcium: 132mgIron: 3mg