Weekly Meal Plan (1) – Amira’s Pantry

Here’s the meal plan for January 2-6. Let’s try keeping it easy and comforting!

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from this week's meal plan.
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I’ve been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I’m trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let’s check them out:

🍊 In Season Now

January is the season for citrus. Oranges, lemon, limes, mandarin oranges are all in season. Beets, turnip and celery roots are still in season.

Meal Prep Tricks

  • Prepare meatloaf on Sunday and freeze for later in the week, double to use in another week.
  • Marinade chicken tenders on Sunday too, they refrigerate for up to 3-4 days.
  • Leftover Mujadara is great for lunch next day and freezes well too.
  • Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
  • Remember you can always switch the days around and do not forget to check the rest of the meal plans.
  • Mediterranean Roasted Vegetables are bursting with Mediterranean flavors from a special spice mix of oregano, sumac, dried basil and more. Use any combination of vegetables you have in your fridge for a delicious and healthy side dish any day of the week.

January 2

A white serving platter with mujadara garnished with chopped parsley.


If you are looking for a easy one pot meal that won’t burn your wallet, head over to your cupboard and grab those lentils and rice. Old fashioned Mujadara recipe made easier in one pot.

January 3

Beef stew in a white bowl with carrots and chickpeas and garnished with some chopped parsley

Beef Stew

Such a simple, cozy meal! Beef stew with some chopped veggies is the comfort of your slow cooker. Make some easy Lebanese rice on the side.

January 4

A sliced meatload on a white plate.


Classic meatloaf is moist and delicious – so easy to make! The tangy glaze is over the top!. Add some pasta or mashed potatoes on the side.

January 5

grilled chicken tenders on a blue plate placed on a wooden table with green onions on the side.

January 6

An infograph showing different food photos with Chicken kabob skewers on a plate


A piece of cake on a plate, with Pistachio and Semolina

Crunchy pistachio cake that is like no other. Made with semolina this is a very easy sheet cake to welcome the new year.

Here is a free printable shopping list to use while shopping this week.

Here is another week’s menu plan for you to check, and do not forget to take a look at our menu plans.

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