Weekly Meal Plan (4) – Amira’s Pantry

Can you believe it? We are actually wrapping up the first month of the year!. Here is this week’s meal plan from 24-28 January. Enjoy.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

This week make some of these delicious banana applesauce muffins they keep well in the fridge for quick breakfast, or snacks throughout the week.

A collage of recipes from this week's meal plan.
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I’ve been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I’m trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let’s check them out:

🍊 In Season Now

January is the season for citrus. Oranges, lemon, limes, mandarin oranges are all in season. Beets, turnip and celery roots are still in season.

Meal Prep Tricks

  • Beef shawarma can be marinated ahead of time. Marinate and refrigerate on Sunday, give it a stir on Tuesday and cook on Thursday.
  • Moussaka can also be assembled on Sunday and baked on Tuesday night.
  • Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
  • Remember you can always switch the days around and do not forget to check the rest of the meal plans.

January 23

Vegan sun dried tomato paste in a white bowl with a fork.

January 24

A moussaka piece on a white square dish on a marble white table.

January 25

A pyrex glass dish of zucchini with a serving spoon in it.

January 26

a hand holding beef shawarma wrap dipping it in garlic shawarma dip

January 27

pulled chicken sandwich on a white plate with lettuce leaves in the back


A big white plate with the Chocolate Biscuit Cake over and a slice is cut out and placed on a white plate on the side.

Dig in this crazy easy yet looks so fancy lazy cake! It is Friday after all.

Here is a free printable shopping list to use while shopping this week.

Here is last week’s menu plan for you to check, and do not forget to take a look at our menu plans.

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