Who doesn’t need the time to relax and unwind in our fast-paced society? In reality, we all need to slow down and relax. And there are few things that can put you in a calm state of mind than yoga for relaxation.
Practice these 7 relaxing yoga poses to quickly calm your body and mind
But with so many options out there, it’s hard to know which yoga classes are the best to help you reduce stress and let go. Don’t worry – we are here for you.
Use These 7 Online Relaxation Yoga Classes To Help Relax And Relieve Stress:
Whenever you need to hit the reset button on a stressful day, roll out your mat and hit play in one of these deeply relaxing classes.
1. Stress relief with Ashton August
With Ashton August
34-minute class | All levels
De-Stress is a Vinyasa-style feel-good yoga class designed to help you relax and let go of stress and anxiety.
This 34-minute relaxation yoga exercise cycles through a series of yoga poses to help release physical tension and is filled with simple breathing exercises to help you sink into a sense of peace and pure relaxation.
Let Ashton August calm you down in this gentle and relaxing flow to leave your stress behind.
2. Inner balance with Jess Rose
With Jess Rose
51-minute class | All levels
Press the reset button on your nervous system with this gentle and deeply relaxing restorative yoga practice.
Let Jess Rose guide you to relaxation practice through this soothing 51-minute yoga session to rebalance your inner world through a calming, slow journey of assisted yoga poses, each held for several minutes.
Allow Inner Balance to turn your focus inward so that you can find a deeper sense of peace and wellbeing, and feel renewed and restored.
3. Clear your mind with Reace Daniel
With Reace Daniel
29-minute class | All levels
Clear Your Mind is partly a mindful movement practice and partly a meditation and guided pranayama practice, but it is completely relaxing and calming.
Move mindfully through the basic hatha yoga poses, then restore calm and focus by inducing a deeply meditative state of mind.
Let Reace Daniel guide you through this unique 29-minute yoga experience as he helps you relieve stress and move into a state of deep relaxation.
4. Recovering with Allie Geer
With Allie Geer
32 minute course | All levels
Rejuvenate with this calming yoga to relaxation practice.
In this 32-minute Restorative Yoga class, Allie Greer will help you downregulate your nervous system in order to use your parasympathetic response for total body relaxation and calm.
This simple yet effective exercise will help you find stillness and ease, relieve stress, improve sleep, and indulge in pure tranquility.
5. Calm mind with Carisa Banuelos
With Carisa Banuelos
20 minute course | All levels
Completely calm your mind with Reiki master and meditation trainer Carisa Banuelos in this 20 minute simple but powerful guided breathing and meditation practice.
Explore three different forms of pranayama and then apply them in guided meditation to create the ultimate calm mind.
Use this mental break to recharge your batteries, switch off and relax deeply.
6. Yin reset with Denelle Numis
With Denelle Numis
42 minute course | All levels
Yin Yoga is the perfect yoga for relaxation practice. It stimulates your parasympathetic nervous system (or your “rest-and-digest” system), which allows you to relax and recover completely.
On your day with Yin Reset, press the reset button as Denelle Numis guides you through this 42-minute long-hold exercise of all the feel-good poses your body craves.
Let your body relax, rejuvenate, and reset with this gentle yet influential practice.
7. Letting go of meditation with Yogi Bryan
With Yogi Bryan
22 minute course | All levels
Create a complete mental reset with this liberation meditation. This course includes traditional relaxing meditation practices using neurolinguistic programming to program your subconscious mind to a specific outcome.
Yogi Bryan will guide you through this practice with the specific intention of removing trapped energy and any emotional or physical pain.
This 22-minute relaxation yoga exercise will help you let go of stuck energies so you can move forward with a new mindset.
Relax and reduce stress with yoga for relaxation classes
We all need a solid break every now and then to switch off, relax, and start over. And there’s no better way to rejuvenate yourself than by taking a solid yoga class for relaxation.
Check out these courses and let us know what you think in the comments below!
Would like more? Try This Guided Pranayama And Mindfulness Meditation For A Calm And Peaceful Mind (Video)
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